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Coaching

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Career Transition Coaching

Thrive Amidst Change

Everyone goes through transitions in life, whether it’s the beginning of a new career or life after divorce. Being confronted with change often leaves people feeling stuck, confused, and frustrated, making it difficult to see the opportunities that may lie ahead. I help you navigate through challenging transitions, so you can identify the best path forward, be back in control of your destiny, and make the most of your new start.


Relationship Coaching

Embrace Life’s Challenges

Mindful relationship coaching helps you to address relationship challenges with more insight and tools for creating more satisfying connections and relations with everyone.  You will understand your relationship dynamics and patterns and begin to develop a loving relationship with yourself. We work to change painful patterns that are counterproductive and practice communication skills for healthy relationships as you gain confidence to be more authentic in all of your relationships.

Life Coaching

Get the Most out of Life

Life Coaching can be one of the keys to a happier, healthier life. My job is to give you the tools and techniques to achieve a balanced and fulfilling lifestyle. I help you to identify your dreams, recognize what is standing in your way and guide you to create happier passion-filled life.

The Energy Leadership Index Assessment

Attitudinal Assessment

The Energy Leadership Index (E.L.I.) is a one-of-a-kind assessment that enables leaders to hold up mirrors to their perceptions, attitudes, behaviors, and overall leadership capabilities. The E.L.I. forms the initial launching point for the Energy Leadership Development System, helping give you a baseline for your current performance and situation. Whether you proceed through the full system or not, the realizations that you’ll gain from the Energy Leadership assessment and debrief process alone will change the way you view your world.

Green Plant

The Coaching Process

How It Works

I work with women and men in transition who have been looking for freedom and happiness outside of themselves.  Many of us are guided by fear, insecurity, and life circumstances that keep us from finding our true happiness.  Our path is not meant to be dictated by forces outside of ourselves.  It is only from within that we can find success and lasting happiness.


Coaching

Coaching is a partnership between the coach and the client.  Together, we design a customized coaching program of focus, intent, and action to achieve your desires. The coaching relationship helps the client to not only manage change, but also to thrive in the face of change.

The Initial Session

We will unearth what it is that caused you to search for mindfulness coaching in the first place.

  • What is it that feels missing in your life?

  • What is it that you hoped to achieve through coaching?


By checking in with yourself and acknowledging your feelings, you will, most likely, discover things about yourself that you didn’t even know, or knew on a subconscious level, but didn’t recognize. 


During our work together, it is important that you become familiar with the coaching process, as well as to make sure that we are a good fit to work together. Coaching is a commitment, and, to be successful in your journey, you must be aware of this.


  • Create sustainable transformation from the inside out to become the best version of yourself.

  • Discover the feelings of freedom and happiness.

  • Stop letting other people, experiences, and circumstances define you.

  • Forge your own path and become the author of your own story.


It is time to come back home.

What Clients Are Saying

"I feel very fortunate to have been coached by Millie. She immediately partnered with me  and met me where I was. She helped me uncover the answers that I had within myself and increase my confidence with her questions and acknowledgements.  This is exactly what I needed. Thank you, Millie!"

-JG-

I think the way you connected with me was excellent. You are wonderful at really hearing what is being said and you are so thoughtful in your question asking. There were times when I was emotionally upset and you gave me the space to feel those feelings. I appreciated that. :) I also loved how you held me accountable in a gentle way and how to asked my permission to introduce new tools- butterfly tapping, centering, etc... 
I had a great experience working with you and I hope to continue our coach/client relationship. You are on your way to being a really masterful coach.

-JK-

786-801-8662

Miami, Florida

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©2017 by Millie Carey - Mindfulness & Somatic Coach, CPC & ELI-MP & ISP