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Mindful

  • milliecarey
  • May 26, 2019
  • 1 min read

When thoughts and emotions are activated we are removed from presence. We place judgement on what we perceive. Understanding the cycle of misperception and use our perception to unknot inner distress.

 
 
 

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©2017 by Millie Carey - Mindfulness & Somatic Coach, ACC, CPC & ELI-MP & ISP

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